Getting ripped is something that many people wish for but for a majority of them it remains simply that, a wish. This is regardless of trying everything there is to try. Several factors may contribute to these including the method of exercise employed and the type of food consumed.
People have different body types and so what works for someone else may not necessarily work well for you. In order to know how to get ripped fast you have to understand your body well and come up with an exercise plan that will work for you.
The following important points will help you in your ambition to gain muscle fast.
- Consistency is the key
This is one of the most important things that your instructor will tell you when you first begin to work out. This is because it is a process that cannot happen overnight and so you will have to be consistent with your workouts. If you hit the gym today and then go for two weeks without exercising then all the progress you might have made on that day is lost. Put it in your mind that you must hit the gym consistently and the results will definitely be faster.
- Be cautious with what you eat
Food is what will give you the strength to work out. Besides from this, it will also influence the effects that the exercise will have on your body. Careful selection of food is one of the key pillars in muscle building. Because you need more energy, you will have to eat more food but it is important for you to check your carbs and protein intake since the goal is not to get you fat.
- Drink plenty of water
Besides from keeping you hydrated, water will increase your metabolism which is essential for you to get ripped. Water helps to flash out the toxins in your system and hence making you healthier. A healthier body is better to work with than an unhealthy one.
- Good steroids can also do the trick
There is a misconception that steroids are very evil drugs that have unlimited negative effects on your body. This may hold some truth in it but there are still some out there which can come in handy. To clear the air, it is important to first understand exactly how they work. These drugs are designed to boost your stamina and hence ensuring that you are able to work out for longer. The longer you are able to exercise the better for you. There are good steroids out there especially the ones made from natural or organic ingredients. However, you should not be tempted to buy some of those sold in the black market as they may be harmful to you.
- Eat before going to bed
Yes, you should eat before going to bed. When sleeping, the body is basically in a fasting mode for the period you will be asleep. Due to this the body will be forced to strip amino acids from your muscles to be used to power your brain. This leads to muscle loss and it is one of the reasons why you may not be able to build muscle as fast as you would wish. However, eating food before going to bed ensures that the body will have something to fuel your brain with.