Best Muscle Building Exercises

Everyone wants to build more muscle and look more amazing but not everybody knows the best muscle building exercises. Most of the time it is not easy to get many people telling you the right kind of workout, and you may get confused on where to start. Fortunately there are some popular exercises that most body builders use.


Here is list of the best Muscle Building Workouts

– Squat

This is the number one exercise as it involves every muscle in your legs, lower back and core making the most ideal body building workout of all time. This is an amazing exercise for building lower body mass and strength. If you feel uncomfortable doing squats try a 90 degree press instead.

– Pull-Up

This is a complex one but if you get this move, then definitely expect your back to grow. This workout targets the core, trapezius, biceps, latissimus dorsi and deltoids. This will give you a great v taper and your strength will increase. Try to use a lateral pull down machine rather than working up to doing pull-up.

– Push-Up

This one is more often than not ignored by most lifts due to it being viewed as a body weight exercise and individuals opt to push more weight. If you cannot do continuous pushpups in one minute then you have no business going under a bar full of weights. Work on your core, triceps, legs, and chest muscles with this great move. If you can already do continuous pushups for one minute, try to incorporate a clap to every push up to increase the heat. Because of this, push up is among the best body building exercises.

– Shoulder Press

This workout is powerful in creating boulder shoulders and an amazing physique. Utilizing almost every muscle in the upper body, the shoulder press tops as one of the most effective muscle building workout. Use dumbbells or barbell for an amazing transformation on your shoulders and also boost your strength. If you just started and wish to boost your confidence first, go for a machine shoulder press.

– Clean Press

This is another effective body building move most people disregard it as it is viewed more of Olympic lift rather than muscle building lift. Any builder that masters clean and press is one that is focused on positive outcomes. This exercise utilizes almost every muscle in your body. Lifting a heavy barbell off the ground and launching it above your head is not easy but one of the most effective Workouts available.

The best muscle building exercise is the ones that offer the most growth in the shortest time possible.

These are the basic foundations behind any well planned program designed to produce results. You could be wondering why the deadlift was left out. Yet it creates great strength and power but it is quite risky and most injuries come as a result of this move. Because of this it was included in the list. These workouts are truly the ones believed to be the most ideal when it comes to body building